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Ditch the Yearly Performance Review

This time of the year can be hectic, no doubt, but its important to take time to reflect and set personal and professional goals for the coming year. Don’t just focus on monetary or gains or career progression—both are great but establishing a personal mission statement to help keep you focused is extremely helpful.

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Sleep Deprivation and Leadership

Bovo Tighe Leadership Sleep Deprivation Cognitive flexibility is particularly affected by sleep deprivation, much more so than most other cognitive processes involved in decision-making. Why is that critical? Because cognitive flexibility is considered a key executive function. Thinking and acting well in a crisis, for instance. So, get more sleep.

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