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Worry About Yourself

This is always a fun time of the year. You gain an hour of light, your favorite plants and flowers decide to show off, playoff hockey and basketball are in full swing.  Winter is gone but Game of Thrones is back! With the summer months around the corner and obligations piling up, it’s important to stay self-aware and constantly assess your hot spots and blind spots to ensure you make …

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Ditch the Yearly Performance Review

This time of the year can be hectic, no doubt, but its important to take time to reflect and set personal and professional goals for the coming year. Don’t just focus on monetary or gains or career progression—both are great but establishing a personal mission statement to help keep you focused is extremely helpful.

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Sleep Deprivation and Leadership

Bovo Tighe Leadership Sleep Deprivation Cognitive flexibility is particularly affected by sleep deprivation, much more so than most other cognitive processes involved in decision-making. Why is that critical? Because cognitive flexibility is considered a key executive function. Thinking and acting well in a crisis, for instance. So, get more sleep.

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Memorial Day – A Day of Remembrance and Reflection

Remember those who died in service

Memorial Day Weekend traditionally marks the start of Summer. But Monday is also the day when we pause to remember and honor the sacrifice of our fellow citizens who have given their lives in defense of our nation and its values.

As Abraham Lincoln said in his Gettysburg address, these are our citizens who gave “the last full measure of devotion.” Honor their memory, today and always, in how we

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